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Title : Overcoming Low Self Esteem
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Overcoming Low Self Esteem

10 ways to overcome low self-esteem. Live in the moment. Develop awareness. Write in a journal. Be non-judgemental. Stay connected to yourself. Practice mindful meditation. Participate in your own life. Develop a beginner 's mind..Here are the DTL expert 's top tips and the best ways to build and improve your self-esteem: Challenge bad thoughts about yourself. Take care of you. Relax. Set Goals. Help someone out. Take a different perspective. Try new things. Surround yourself with people who make you feel good..Your self-esteem is a measure of how worthy you think you are. Set your own expectations of who you should be and then do all you can to live up to them..1. You hate yourself. Change your internal dialogue: An internal critic fuels self-hate, so step one is to silence the voice in your head by consciously making yourself repeat a positive response for every negative thought you have. Forgive yourself for your mistakes: No one is ever all good or all bad..

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