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Title : Calcium And Magnesium
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Calcium And Magnesium

The higher level of calcium, relative to magnesium, is important. As divalent cations ions with a double positive charge , the two nutrients compete for absorption into the blood stream, which is why it is important to be mindful of our magnesium to calcium ratio..Is it important to take calcium and magnesium together? No, it is not necessary to take calcium and magnesium together. In fact, if you need to take large amounts 250 mg or more of either of these, you may be better off taking them at separate times, as they can compete with each other for absorption..Jamieson Calcium Magnesium helps to support strong bones and healthy muscle function, and may help reduce the risk of developing osteoporosis..

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